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This easy-to-follow guide offers tips and exercises to help keep you healthy, balanced, and relaxed throughout your flight. The guide can be found in the seat-back pocket onboard all Qatar Airways long-haul flights or you can download it here.
In-flight exercises encourage blood flow, calm the mind, and reduce the rare possibility of deep vein thrombosis (DVT).
DVT is a blood clot in a deep vein. There is a slight risk of developing DVT if you remain seated in an aircraft for a prolonged duration. Therefore, during your flight, it's important to regularly get up and walk around or carry out the exercises in this guide.
Deepak Chopra is a best-selling author and the co-founder of The Chopra Centre for Wellbeing in Southern California.